Mental Health Awareness Week: Anxiety

Firstly, apologies for not posting on Monday– it’s not good that my schedule has already gone down the pan so soon after making it! — but I do have an excuse.

This week marks Mental Health Awareness Week. Someone of you might have seen the posts all of social media, some of you might not have even realised. But in my case I feel very personally about it so it’s something I like to pay attention to, especially since this year’s theme is on anxiety.

So why didn’t I write a post?

Well, like I said, anxiety is a very personal topic for me. I knew that would be my theme for my blog post this week and that hasn’t changed. I even started writing several different posts. But I really struggled.

If you check out my post My Four Post Confession: Trichotillomania that’ll explain why I feel so personally about this topic. But it’s not something I’ve exactly kept a secret, especially on this blog, it’s just not something I shout from the rooftops.

And that was my problem.

I have had trichotillomania since I was 11, and even at 22 I don’t feel like I’m an expert on the topic. Yes, I’ve researched it; I’ve tried and tested several methods to stop myself pulling; I’ve even checked out some of the communities on Facebook and Twitter to understand how other people cope with it.

But I know I’m not an expert so I feel like a fraud to offer people advice on the topic.

My problem though is people who do feel that they are experts.

I’ve seen people in these groups offering medical advice, despite the fact they’ve not even made it to university never mind completed a medical degree. I’ve even had someone turn around to me today and tell me that I didn’t even have the condition because I’ve not been diagnosed by a doctor.

That’s a blow after 11 years!

Now, don’t get me wrong, I completely understand the need for this sense of community. Though I don’t post in them myself, it’s like the fitness groups I talk in; everyone needs a support network and after growing up being laughed at I know this all too well.

But there is a difference between offering some suggestions and telling people how to feel.

The worst thing is, a lot of these people are barely teenagers themselves!

Personally I feel that it can be extremely patronising and while the majority of the people on these sites simply try and offer comfort and an ear, which is always greatly appreciated, it’s easy to get shot down with such a fragile condition.

So my advice?

If you feel you have trich, or any mental condition, then yes do try and seek expert advice. Yes, there are methods out there to help you– whether it be medication, therapy or anything else. If your doctor, like many of mine, tell you it’s ‘just a phase’ and you don’t feel comfortable with this then get a second opinion. If your parents don’t understand then research it and explain it to them, same with if your friends. My own mother called me a freak for five years before a friend of hers explained what the condition was– and that was before even I knew what it was!

The worst thing you can do is listen to one person who tells you something negative and take it as fact. In the end it could just make you feel worse and I know from experience that feeling bad isn’t going to help you at all.

x

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